A Place to Belong.
A Practice to Return To.
No matter which class you choose, you’re in the right place. While our offerings are tiered to reflect different pacing and intensity, every class is designed to meet you where you are. Your instructor will always offer thoughtful guidance, including progressions or modifications, so you can move in a way that feels right for your body.
If you’ve been practicing Pilates for years but can only make it to The Foundation, we’ll meet you there and build it up. If you’re newer to reformer work but The Sculpt fits your schedule best, that works too – just let your instructor know, and they’ll support you every step of the way.
With our incredible instructors and custom-built reformers – intentionally designed to support bodies of all shapes – every detail of your experience at Society is created to welcome you exactly as you are.
WHAT WE OFFER
- Reformer Pilates
- Mat Pilates
- Private Pilates Sessions
The Foundation —
Reformer Fundamentals
Keep the same description as what we have now!
Experience: None required. Perfect for first-timers and anyone wanting to refine their technique.
Difficulty Level: 🌶️
The Method
Signature Full Body Reformer
Your classic Society experience, with a little bit of everything!
The Method combines strength, stability, mobility, and mindful movement in a creative, full-body reformer workout. Expect flowing sequences, thoughtful challenges, and plenty of opportunities to progress at your own pace.
No two classes are exactly alike, and our instructors will offer options to meet you where you're at. Whether you're finding your feet or finding your next challenge, there's something here for you.
Experience: All levels welcome, including beginners.
Difficulty Level: 🌶️🌶️
The Method Mat
Signature Full Body, But On The Mat
Ahhh, Mat Pilates, the real OG. And where real strength starts and stays.
A full-body class focused on controlled breathing, intentional movement and strong core exercises, using bodyweight and props. It’s accessible, effective, and designed to build a strong foundation that supports everything else you do.
Low impact. High payoff. And don’t be fooled, she can be spicy!
Experience: All levels welcome, including beginners (but be prepared to work!)
Difficulty Level: 🌶️🌶️🌶️
The Sculpt —
Strength & Muscular Endurance
Ready to turn things up a notch?
The Sculpt is our strength-focused reformer class, designed to challenge muscular endurance, stability, and control. Expect creative sequences, longer working sets, and opportunities to increase the intensity through resistance, tempo, and progressive movements.
We'll challenge you to find your edge while keeping quality movement at the centre of everything we do. A little shake? Consider it part of the experience.
Experience: Previous reformer experience recommended. Best suited to clients comfortable with the fundamentals and ready for a greater challenge.
Difficulty Level: 🌶️🌶️🌶️
The Sculpt —
Abs & Booty Edition
Core + Glutes | High-Intensity Reformer
Consider this your official warning: things are about to heat up!
The Hot Seat is our spicy, core and glute-focused reformer class designed to challenge your strength, test your endurance, and bring on that signature Pilates shake.
Expect creative sequences, challenging progressions, and maybe a prop or two. No two classes are quite the same, but one thing's guaranteed: you'll feel the heat.
Come ready to work, shake, smile, and leave feeling very glad you showed up.
Experience: Previous reformer experience is required. Clients must be comfortable with reformer fundamentals, balance, and equipment use. This class includes more intermediate and advanced movements.
Difficulty Level: 🔥
The Method Restore
Mobility, Stretch & Strength
A little Pilates, a little yoga, and a whole lot of feeling good.
Method Restore blends mindful movement, gentle strengthening, mobility, and delicious stretches into one feel-good reformer experience. Expect slower, intentional sequences designed to improve flexibility, encourage movement through your joints, and help release built-up tension.
Don't mistake slower for easier. You'll still work those muscles, just with a little more love and a little less fire.
Experience: All levels welcome. Perfect for recovery days, beginners, and anyone craving a more restorative approach to movement.
Difficulty Level: 🌶️
Society Sweat
Jumpboard Cardio + Strength
Pilates, but make it cardio!
Society Sweat brings a little extra energy to your reformer routine with jumpboard intervals, dynamic movement, and strength-focused sequences. Expect to elevate your heart rate, challenge your coordination, and get a seriously satisfying workout, all while enjoying the low-impact benefits of the jumpboard.
The playlist will be pumping, the energy will be high, and yes, you might actually break a sweat!
Experience: All levels welcome. Jumpboard exercises can be adapted to different abilities and comfort levels.
Difficulty Level: 🌶️🌶️🌶️
The Demo —
Intro to Reformer Pilates
Your first step into reformer Pilates. Designed for beginners, this instructor-guided session introduces you to the reformer, our studio, and the foundational movements you'll use in class; all in a very comfortable, chill setting. Leave feeling confident on the reformer, comfortable, and excited for your first full workout.
Difficulty Level: 🌶️
