CLASSES
The Foundation
Reformer Fundamentals
Your starting point - or your reset.
Experience: None required. Perfect for first-timers and anyone wanting to refine their technique.
Difficulty Level:🌶️
Join NowThe Method
Signature Full Body Reformer
Your classic Society experience, with a little bit of everything!
The Method combines strength, stability, mobility, and mindful movement in a creative, full-body reformer workout. Expect flowing sequences, thoughtful challenges, and plenty of opportunities to progress at your own pace.
No two classes are exactly alike, and our instructors will offer options to meet you where you're at. Whether you're finding your feet or finding your next challenge, there's something here for you.
Experience: All levels welcome, including beginners.
Difficulty Level:🌶️🌶️
Join NowThe Method Mat
Signature Full Body, But On The Mat
Ahhh, Mat Pilates, the real OG. And where real strength starts and stays.
A full-body class focused on controlled breathing, intentional movement and strong core exercises, using bodyweight and props. It’s accessible, effective, and designed to build a strong foundation that supports everything else you do.
Low impact. High payoff. And don’t be fooled, she can be spicy!
Experience: All levels welcome, including beginners (but be prepared to work!)
Difficulty Level:🔥🔥🔥
Join NowThe Sculpt
Strength & Muscular Endurance
Ready to turn things up a notch?
The Sculpt is our strength-focused reformer class, designed to challenge muscular endurance, stability, and control. Expect creative sequences, longer working sets, and opportunities to increase the intensity through resistance, tempo, and progressive movements.
We'll challenge you to find your edge while keeping quality movement at the centre of everything we do. A little shake? Consider it part of the experience.
Experience: Previous reformer experience recommended. Best suited to clients comfortable with the fundamentals and ready for a greater challenge.
Difficulty Level:🌶️🌶️🌶️
Join NowThe Sculpt -
Abs & Booty
Core + Glutes | High-Intensity Reformer
Consider this your official warning: things are about to heat up!
The Hot Seat is our spicy, core and glute-focused reformer class designed to challenge your strength, test your endurance, and bring on that signature Pilates shake.
Expect creative sequences, challenging progressions, and maybe a prop or two. No two classes are quite the same, but one thing's guaranteed: you'll feel the heat.
Come ready to work, shake, smile, and leave feeling very glad you showed up.
Experience: Previous reformer experience is required. Clients must be comfortable with reformer fundamentals, balance, and equipment use. This class includes more intermediate and advanced movements.
Difficulty Level:🔥🔥🔥🔥
Join NowSociety Sweat
Jumpboard Cardio + Strength
Pilates, but make it cardio! Society Sweat brings a little extra energy to your reformer routine with jumpboard intervals, dynamic movement, and strength-focused sequences.
Expect to elevate your heart rate, challenge your coordination, and get a seriously satisfying workout, all while enjoying the low-impact benefits of the jumpboard.
The playlist will be pumping, the energy will be high, and yes, you might actually break a sweat!
Experience: All levels welcome. Jumpboard exercises can be adapted to different abilities and comfort levels.
Difficulty Level:🌶️🌶️🌶️
Join NowThe Demo
Your first step into reformer Pilates. Designed for beginners, this instructor-guided session introduces you to the reformer, our studio, and the foundational movements you'll use in class; all in a very comfortable, chill setting. Leave feeling confident on the reformer, comfortable, and excited for your first full workout.
30 Minutes, $10
Experience: None required. Perfect for first-timers.